Workshops
Why would you want to do a workshop?
- You will receive lots of tools that you will have opportunity to try out and of course take away to use in your day to day life.
- You will learn to create new strategies for those challenging times at work or home.
- Help build an understanding of how and why you think in the way you do, so you can change it if you want
- They are thought provoking.
- Get to meet people with similar challenges to you.
- And they are lots of fun!!!
Who is this for? Then book your place on this workshop. This will be a fun filled day to help you both identify what you want, and look at the beliefs you are holding , are they supporting of this? The Option process Dialogue is not only a tool to help you get happier but also gain clarity of what it is you want and create clear intention for yourself going on. Are you fed up of living up to others expectations? Doing what others want you to and the way they want? Does anybody really know you? Do you feel vulnerable at the thought of others knowing you? Would it be bananas if you could be you and feel good about being YOU? This one day workshop will provide you with lots of new tools to help you achieve all those things and also help you put them into practice. Introductory Workshop, great for Stress & Anxiety
Perfect beliefs to the body you want.
Flipping It & Reframing It
Judgements play a critical role in our lives and some say are the root of all our discomforts.
Flipping it and reframing is a workshop all about judgements. What are judgements? How and why they feature in our lives? and how they serve us? You will have the opportunity to look at the judgements you make and be given tools to help you turn your perspective around if you should want to do so?
This workshop has a strong creative element to it to and promises to be lots of fun as well as an opportunity to explore your issues in a safe environment, using the Option process Dialogue.
This course will challenge the way you have leant to think and show you new ways of dealing with situations in your day to day life!Creating A Fun Future
Do you ever sit and think about what you want to do and then never do it? Whether it be a diet or going for that career you want. Do you spend your time working but not achieving what you are after and then become exhausted and give up? Do you spend your time thinking there must be more fun to life? Or that what you want for yourself or your family is very different to what you have?
This workshop will also help you develop strong strategies to get what you want and have a take away plan to achieve all those things and more if your heart desires…Lets Go Bananas
These four workshops are a medley of creative exercises designed to help get in touch with your thoughts and start to understand your processes. You will receive tools to take away including exercises to deepen your understanding of the stimulus, belief, response model to use in your everyday life to help increase your sense of ease and happiness.
The focus of these one day workshops is having fun while learning, they each have a strong creative element and also a technical component to give you practical tools to address those day to day challenges in your life. All of these that are carried out at my centre are in small groups so you everyone gets an opportunity to participate.
Why focus on fun while learning? when we are excited about what we are learning our brains are not only more receptive to information and learning but also more creative, so things that seemed unresolvable before become childs play!
The key tools taught in these workshops are also useful to get the best out of your Option Process dialogue sessions or the following three workshops… You can do these workshops in any order.
Please contact me directly for bespoke workshops for groups or individuals. Please click here for information regarding dates, availability and costs.
